Health and fitness coaching to upgrade and improve your current self – I’m not here to change you, I’m here to help you become the best version of current you through health and fitness coaching.
our advantages
Why I’m Different
I am not here to change you, I’m here to upgrade you, you’ll tell me your goals and we will reach them together, like evolving a character in a game.
Tailored Training
I tailor training to you – I will find out what you like and dislike and make a plan that is fun, enjoyable and easy to stay committed to.
Create Good Habits
I promise to help you make training a habit, rather than a chore, it’ll become a part of you rather than something you dread.
1-1 Motivation
I will be your guide and support through every step of the process and promise to be that 1-1 motivator you’ve always hoped for.
Fill In The Form
Fill in a consultation form – telling me your goals, reasoning for wanting an online coach and what has stopped you from reaching your goals in the past.
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Chat With Me
Having a FaceTime call with me – discussing the answers on the form, and me advising which level of coaching I advise for you.
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Know Your Plan
Getting you set up and started with a plan (will get the plan to you by the next working day)
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Reach Your Goals
04
Every 4 weeks, there will be an update chat, we will review how the month has been, the pace of progress and what we want to do next in terms of working towards a new or the same goal.
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about me
Meet Lucy
23 Years old.
Personal trainer with a flair for fitness and creativity all blended into one.
I chose to become a coach simply because I don’t think there’s enough talk about becoming the best version of yourself. I want to guide you to enjoy health and fitness in a way that suits you, seeing it as a positive experience to bettering yourself alongside helping you realise that to be healthy and fit you don’t need to change your lifestyle you simply need to UPGRADE it! Doesn’t that sound like fun?
Let’s team up and create a fitness plan that is completely tailored to your personality, one that makes you LOVE moving your body and reminds you that you are working towards your most upgraded self!
Reach Your Goals
Frequently Asked Questions
Why UpgradeYou over anything else?
More about the fact I am not here to change you, I’m here to upgrade your current self.
Which level of training do you recommend?
I will always recommend level 3 because that includes my constant 1-1 support and enables me to support you every step of the way. Perfect for those lacking motivation and dedication.
Do you provide 1-1 personal training?
Yes! I work at The Village Gym Cardiff, I provide 1-1 Personal Training that fits around your lifestyle. If you want to enquire about in person training, pop it in the “what are your goals” section of the enquiry form below!
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The pricing plans
Essentials Package
£ 89.99 /mo
Essentials Package
Bespoke training programme (adjusted weekly)
Workout app access
General nutritional guidance - calories and macros based on goals
Personal welcome video explaining your programme
Monthly feedback forms to tell me how it's going
Premium Package
£ 179.99 /mo
Premium Package
Bespoke training programme (adjusted weekly)
Workout app access
General nutritional guidance - calories and macros based on goals
Personal welcome video explaining your programme
Monthly feedback forms to tell me how it's going
Access to monthly meal idea email list 30 recipes for 30 days
Form feedback (via video submissions)
Daily check-ins
Weekly in-depth video feedback
24/7 communication with coach
Weight loss
Reach Your Goals
Weight Loss Transformations
Training
Reach Your Goals
Muscle Growth Transformations
Dont wait start today
Apply Today
Arrange a call with me!
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